LOSE 15 TO 33 POUNDS IN JUST 13 DAYS WITH THIS METABOLIC DIET


This 13-day metabolic eating routine may be a bit more challenging, but it’s definitely worth the try. 

After the 13 days, you can go back to your normal eating regime. 

Believe it or not, this regime will help you lose around 15 to 33 pounds.

How to Do It

During the diet, you need to avoid sweets, beer, wine, and chewing gums. 

After the 13 days, if you want to prolong the diet, you have to wait until six months pass and then start the diet. 



After the second time, if you want to prolong it for a third time, you need to make a two-year break first.

The Metabolic Diet Plan

Day 1

Breakfast

A cup of coffee with ½ tsp of sugar

Lunch

2 boiled eggs, 200 grams of cooked spinach, and a tomato

Dinner



200 grams of fried steak and green salad with olive oil and lemon dressing

Day 2

Breakfast

One cup of coffee with half a tsp of sugar

Lunch

200 grams of ham and a cup of yogurt

Dinner

Same as on Day 1 and a fruit




Day 3

Breakfast

Same as Day 1 and a slice of toasted bread

Lunch

2 boiled eggs, one slice of ham, a salad

Dinner

Boiled celery, a piece of fruit, a tomato

Day 4

Breakfast

Same as Day 1 and one slice of toasted bread

Lunch

Fresh orange or apple juice and one cup of yogurt

Dinner

One boiled egg, one carrot, 200 grams of cottage cheese

Day 5

Breakfast

A carrot and lemon juice from one lemon

Lunch

200 grams of boiled or fried trout or salmon, sprinkled with lemon juice and a tbsp of butter

Dinner

200 grams of steak, salad as on Day 1 and raw celery

Day 6

Breakfast

Same as Day 1 and one slice of toasted bread

Lunch

2 eggs and one carrot

Dinner

250 grams of chicken breast, cooked or grilled, and spinach salad sprinkled with olive oil and lemon juice

Day 7

Breakfast

A cup of tea without sugar

Lunch

Water

Dinner

200 grams of grilled lamb chop and one apple

Day 8

Breakfast

One cup of coffee with ½ tsp of sugar

Lunch

2 eggs, boiled, 200 grams of spinach, cooked, and a tomato

Dinner

200 grams of fried steak and green salad with olive oil and lemon dressing

Day 9

Breakfast

A cup of coffee with half a tsp of sugar

Lunch

Half a slice of ham, a cup of yogurt

Dinner

Same as Day 1 and a fruit

Day 10

Breakfast

Same as Day 1 and one slice of toasted bread

Lunch

2 boiled eggs, one slice of ham, the same salad from Day 1

Dinner

Boiled celery, one tomato, a fruit

Day 11

Breakfast

Same as Day 1 and once slice of toasted bread

Lunch

Fresh orange juice and one cup of yogurt

Dinner

One boiled egg, one carrot, and 200 grams of cottage cheese

Day 12

Breakfast

One carrot and lemon juice

Lunch

100 grams of boiled salmon with a spoon of butter and lemon

Dinner

200 grams of steak, spinach salad, one piece of celery

Day 13

Breakfast

Same as Day 1 and one slice of toasted bread

Lunch

2 eggs, one carrot with lemon

Dinner

250 grams of grilled or cooked chicken breast, green salad sprinkled with olive oil and lemon

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